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Wim Hof Method

WHM workshops The workshops are fun, educational and engaging, come and become a part of the Sydney Ice family. Learn the Wim Hof Method in a fun, safe and friendly atmosphere with a certified instructor. It is important to learn the techniques in the correct way, especially when you first begin to practice the method. Some of the benefits: -more balanced immune system-decreased inflamation-better sports performance-quicker recovery- better sleep-better focus-happier outlook on life-decreased stress -more energy -less inflamation For more information on the Wim Hof Method please visit: https://www.wimhofmethod.com
Upcoming workshops:
To find my WHM related activities please visit this link: https://www.wimhofmethod.com/instructors/marlenadavis Upcoming workshops: to book please follow the links: 2025 March23rd Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-12/65397 April 20th Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-12/65398 May18th Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-12/65399 June22nd Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-12/65400 July20th Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-12/65401 August17th Fundamentals https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-eastgardens-marlena-davis-12/65404
More 2024 workshps coming up soon. For corporate, private, and one on one workshop please contact me directly on Ph: 0488 9888 07 or email: md@findyourfire.com.au
Breath work classes: I offer 1-1.5 hour breth work classes, I can visit your work place or be a part of your retreat or a team building session. The classes can be ongoing (for most benefit) or one off if you would like to give it a try.
what's included: Theory basics Explanation Breath work Q & A
email me for more info: md@findyourfire.com.au
Upcoming Retreats It is time to get out of your comfort zone and become extraordinary. Come and climb a snow covered mountain with me and my fellow intstructor, jump in the freezing river, feel alive!
Upcoming Retreats
Blue Mountains WHM retreat: 5-7 May - Fully Booked Blue Mountains WHM retreat: June 30 -July 2nd: taking expressions of interest (please email or text). Booking link coming up soon. Oneness retreat: coming up soon.

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